1. Flying After Diving

One of the most crucial post-dive rules is to avoid flying shortly after your last dive. Airplane cabins have reduced air pressure, which can cause the nitrogen absorbed during diving to expand into harmful bubbles. To ensure your safety, adhere to Divers Alert Network (DAN) guidelines:

• Single no-decompression dive: wait at least 12 hours before flying.

• Multiple dives or multiple days diving: wait at least 18 hours.

• Dives with decompression stops: wait at least 24 hours.

At Dragon Dive Komodo, we strongly recommend a 24-hour buffer to ensure peace of mind.

2. Mountain Climbing and High Altitude Activities

Mountain climbing or driving to high altitudes poses the same decompression risks as flying due to reduced atmospheric pressure. Plan your high-altitude activities before diving, or allow at least 24 hours after your last dive.

Flores island and Ruteng are located at approximately 1,300 meters (4,265 feet) altitude. It is crucial to avoid traveling to these altitudes immediately after diving. We strongly advise staying in Labuan Bajo for the recommended safety interval.

Other altitude-related activities to postpone after diving:

• Paragliding

• Skydiving

• Hot air ballooning

• Skiing and snowboarding

3. Ziplining After Diving

Ziplining often takes place at significant heights. Confirm the altitude beforehand and postpone this activity for at least 24 hours after diving to prevent decompression sickness.

4. Deep Tissue Massages

While massages are a relaxing post-dive activity, deep tissue massages can increase blood flow significantly, potentially triggering bubble formation. Gentle massages are fine, but deep tissue massages should wait at least 12 hours post-dive. At Dragon Dive Komodo, our therapists offer physiotherapy massages, which are safe post-dive. Remember to hydrate well and be cautious of cultural misunderstandings about massages.

5. Hot Showers or Hot Tubs

A sudden increase in body temperature from hot showers or hot tubs right after diving can encourage bubble formation. Allow at least 30 minutes post-dive for your body temperature to adjust gradually, and use warm rather than hot water.

6. Excessive Alcohol Consumption

Alcohol dehydrates your body, increasing the risk of decompression sickness. It also complicates the diagnosis of DCS symptoms. Wait several hours post-dive, hydrate well first, and always drink responsibly.

7. Freediving After Diving

Freediving immediately after scuba diving is risky due to potential nitrogen bubbles in your bloodstream. Follow DAN’s recommended intervals:

• Single no-stop dive: wait at least 12 hours.

• Multiple no-stop dives: wait at least 18 hours.

• Dives requiring decompression stops: wait at least 24 hours.

8. Exercising After Diving

Intense physical activities right after diving can significantly raise your risk of bubble formation. Activities to avoid immediately after diving include:

• Weightlifting

• Running

• Vigorous sports

• Intense dancing

Wait at least 4-6 hours post-dive, although longer intervals are even safer.

9. Skipping Surface Intervals

Surface intervals are essential for safely eliminating nitrogen from your body between dives. Use this downtime wisely: relax, hydrate, and socialize with fellow divers. Respecting surface intervals significantly reduces decompression sickness risks.

10. Ignoring Your Body’s Signals

After diving, pay close attention to your body. Symptoms such as dizziness, nausea, joint pain, or unusual fatigue can signal decompression sickness or other diving-related issues. Never dismiss symptoms—consult your dive guide or seek medical advice promptly.

Bonus: Additional Things to Avoid

• Sunbathing excessively right after diving: Your body needs hydration and rest, and direct sun exposure can increase dehydration and confusion with DCS symptoms.

• Heavy meals immediately after diving: Avoid large, greasy meals as they can cause discomfort and nausea, complicating any potential DCS symptoms.

What You Should Do After Diving

Post-dive periods are perfect for enjoying local culture, hydrating, logging dives, inspecting your gear, resting, and planning future dive adventures. Stay active within safe limits, eat nutritious foods, and engage with the dive community for the best experience.

Dive Safely with Dragon Dive Komodo

Dragon Dive Komodo is committed to making your diving adventures enjoyable and safe. Follow these guidelines, and you’ll ensure many more memorable underwater experiences. Ready to enhance your skills further? Consider our specialty dive courses or your next PADI certification with us!

Happy diving from all of us at Dragon Dive Komodo!